How many articles have you read online from powerful people touting that the secret to their success is their morning routine? My guess is a lot. The internet is filled with examples of high power individuals and their morning routines that they insist will help you organize your life and reach your fullest potential. What these articles may not be telling you is that the perfect morning routine is one that is intentionally tailored to you.
Morning routines should be personal and specific. Crafting the perfect morning routine isn’t about copying someone’s routine exactly but rather figuring out the best tasks to include that will address your individual needs.
Why You Need A Morning Routine
Having a morning routine is super important for many reasons. Implementing a consistent and achievable morning routine into your day can help set the tone for your day, improve your discipline and productivity and help you tackle your wellness goals.
What should you be doing during your morning routine?
Think of crafting your morning routine like baking a cake. The basic recipe is the same but the flavor of cake you get at the end is based on your ingredients. The same goes for your morning routine. In general your morning routine should be a mix of 3 different types of activities: physical, mental and emotional. Having a good mix of each type of activity ensures a well-rounded kickstart to your day. Your morning routine should be anywhere between 30-90 mins. Below are 20 ideas to help you create a morning routine that is perfect for you. Choose 1-3 from each category to create your personalized morning routine.
| PHYSICAL | MENTAL | EMOTIONAL |
| Stretching | Make Your Bed | Journal |
| Yoga | Meditate | Pray |
| Go for a Walk | List top 3 priorities for the day | List what you are grateful for |
| Exercise | Create a To-Do List | Open Windows |
| Eat Breakfast | Read a Book | Tend to Plants |
| Drink Water | Listen to a Podcast | Draw, Sketch, Paint |
| Drink Coffee/Tea | Repeat Affirmations |
Want to learn a little more about morning routines? Check out my latest Youtube video!
